Shalom in your Heart and Home, I am Rachel-Selah
I am a Certified Cannabis Health Coach, and Birth Worker, I specialize in self-care and Women’s Wellness. I am passionate about helping women be well. I want to partner with you to help you discover new and sustainable ways to show up for yourself, with just as much intention as you show up for the ones you love!
Welcome to the beginning of your intentional self care journey. Intentional self care is beneficial not only for you, but also for the ones you care for. The benefits include improved overall health, reduction in burnouts and wasted energy, and much more. Self care with intention is about caring for yourself deliberately. It exceeds those basic needs we all keep up on a daily basis. The maintenance we keep up on a daily basis is necessary for us to participate in polite everyday society, its almost compulsory - we do it without even thinking about it. Intentional self care is about focusing on your wants and needs and creating a healthy balance between the two.
My Approach
Self care is not a quick fix. It's a lifelong journey with peaks and valleys, It’s a river that ebbs and flows. What self care looks like varies from person to person, but in today's society, self care has become homogenized and even monolithic one size fits all, but one size does not fit all in terms of self care. Self care is something that should be curated to the individual. No one knows what you need more than you. You are a unique being with unique needs. We partner together to discover your needs and wants, and uncover the healthy and sustainable balance between the two.
Self examination and Assessment
Take our simple, yet in-depth self-care assessment to see where you are in your journey.
Get into it…
Partner with your coach to create a regimen that reflects where you are now, and prepares you for where you want to go.
