Your Journey to sustainable Self-care begins here
We all participate in what I like to call compulsory self-care; these are the things we do to maintain our places in polite society, bathing, brushing our teeth, etc.
Our lives are filled with so many things that caring for our wants and needs tends to take a backseat to everything else. Many of us don’t take care of ourselves until we are forced to, which is usually a result of being in a crisis because we have neglected our needs for too long.
Intentional self-care is about creating sustainable and lasting ways to balance your wants, needs, and outside responsibilities. When it comes to being intentional about taking care of YOU, it can be overwhelming trying to figure out where to begin.
When you work with me, Coach Rachel, I will partner with you to create a personalized plan that will provide lasting systems and developments to assist you with staying on track to maintaining YOU.
Get Intentional About Caring For You
It’s time to check in….
Have you been putting your needs and desires on the back burner for longer than you would like to admit? Are you feeling not quite right, not quite like yourself, but you don’t know why? Have you been telling yourself, “I’ll get to it when I have time”? The “It” being YOU!
No more putting YOU off.
It’s time to get intentional about caring for yourself. Stop letting your plate be too full for YOU.
Facials and manicures are fun and great tools in a self-care arsenal, but intentional self-care is more in-depth; it's about getting down to the nitty-gritty.
When you get intentional about caring for yourself, self-examination and honest reflection are the beginning of the process. It can be ugly and messy, and for many, it can be exhausting.
With the support of a coach to keep you focused and accountable, you can create sustainable and lasting routines, regimens, and systems to keep you on track.
Take my self-care assessment, and find out if intentional self-care is right for you.
Join the challenge: 30 Days of Intentional Self-Care, to create the “Manual Made to Maintain You”
Self Care Can Be Challenging
As human beings, we all have a compulsory self-care regimen; those everyday things we do to maintain ourselves in order to participate in polite society.
Intentional self-care goes beyond that.
Take the Assessment and Join the Challenge today!
Ready for Self-Care Sovereignty?
Do you struggle with being consistent when it comes to caring for yourself in real and lasting ways?
Are you ready to create sustainable self-care practices?
Schedule a Discovery Call to learn why coaching may be the missing key.
Partnership/Coaching:
We Partner to create a plan that works for YOU!
Together we will examine your self-care practices with honesty and transparency, identify any challenges you may face when it comes to maintaining yourself, and we will create a sustainable regimen that works for YOU.